My Mom is suffering, because of her age and an illness. My Dad who is caring for her is also suffering.
Pretty much everyone who reads my blog knows me, so I’m hoping perhaps you will say a prayer for me, and if you know them, my Mom & Dad.
Here’s my prayer for them, learned in one of my mindfulness classes:
May you be at ease
May you be free from harm, physical pain and suffering
May you be happy.
(You can use it if you can’t find your own words right now. It helps to first visualize the person you are praying about).